Lemon Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Turmeric contains 415 calories, 9g protein, 52g carbs, and 17g fat per one piece (25g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 7.5g | 27% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 580.0mg | 3222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Lemon Turmeric Good for You?
Lemon Turmeric provides 415 calories per one piece (25g) with 9g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), calcium (10% dv), iron (3222% dv).
No-bake energy balls made with dates, nuts, lemon, and turmeric.
Key Health Benefits of Lemon Turmeric
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Turmeric Nutrition with Gram
Use Gram to log lemon turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon turmeric?
Lemon Turmeric contains 415 calories per one piece (25g).
How much protein is in lemon turmeric?
Lemon Turmeric provides 9g of protein per one piece (25g).
How many carbs are in lemon turmeric?
Lemon Turmeric has 52g of carbohydrates per one piece (25g).
Is lemon turmeric good for tracking nutrition?
Yes. Lemon Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon turmeric in a meal plan?
Use Lemon Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon turmeric and thousands of other foods with the Gram app.