Lemon Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Upma contains 155 calories, 3.8g protein, 22g carbs, and 5.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Lemon Upma Good for You?
Lemon Upma provides 155 calories per one cup (200g) with 3.8g protein, 22g carbohydrates, and 5.8g fat. It is a source of sodium (10% dv), iron (389% dv), zinc (500% dv).
South Indian breakfast dish made with semolina (rava/sooji) cooked with vegetables, tempered with mustard seeds, curry leaves, and flavored with lemon juice and turmeric
Key Health Benefits of Lemon Upma
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Upma Nutrition with Gram
Use Gram to log lemon upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon upma?
Lemon Upma contains 155 calories per one cup (200g).
How much protein is in lemon upma?
Lemon Upma provides 3.8g of protein per one cup (200g).
How many carbs are in lemon upma?
Lemon Upma has 22g of carbohydrates per one cup (200g).
Is lemon upma good for tracking nutrition?
Yes. Lemon Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon upma in a meal plan?
Use Lemon Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon upma and thousands of other foods with the Gram app.