Lemon Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Water contains 3 calories, 0.1g protein, 0.9g carbs, and 0g fat per one glass (240g). It is a source of iron.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Sodium | 1.0mg | 0% |
| Potassium | 3.5mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 0.20mg | 0% |
Is Lemon Water Good for You?
Lemon Water provides 3 calories per one glass (240g) with 0.1g protein, 0.9g carbohydrates, and 0g fat. It is a source of iron (67% dv).
A refreshing zero-calorie hydration drink made by adding fresh lemon juice to water, often consumed for its vitamin C content and digestive benefits
Key Health Benefits of Lemon Water
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Water Nutrition with Gram
Use Gram to log lemon water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon water?
Lemon Water contains 3 calories per one glass (240g).
How much protein is in lemon water?
Lemon Water provides 0.1g of protein per one glass (240g).
How many carbs are in lemon water?
Lemon Water has 0.9g of carbohydrates per one glass (240g).
Is lemon water good for tracking nutrition?
Yes. Lemon Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon water in a meal plan?
Use Lemon Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lemon water and thousands of other foods with the Gram app.