Lemon Wedge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Wedge contains 29 calories, 1.1g protein, 9.3g carbs, and 0.3g fat per one wedge (10g). It is a source of iron, zinc.
Nutrition Facts — one wedge (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 53.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.06mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Lemon Wedge Good for You?
Lemon Wedge provides 29 calories per one wedge (10g) with 1.1g protein, 9.3g carbohydrates, and 0.3g fat. It is a source of iron (767% dv), zinc (145% dv).
Fresh lemon wedge with peel, used as a garnish for drinks and dishes
Key Health Benefits of Lemon Wedge
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Wedge Nutrition with Gram
Use Gram to log lemon wedge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon wedge?
Lemon Wedge contains 29 calories per one wedge (10g).
How much protein is in lemon wedge?
Lemon Wedge provides 1.1g of protein per one wedge (10g).
How many carbs are in lemon wedge?
Lemon Wedge has 9.3g of carbohydrates per one wedge (10g).
Is lemon wedge good for tracking nutrition?
Yes. Lemon Wedge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon wedge in a meal plan?
Use Lemon Wedge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon wedge and thousands of other foods with the Gram app.