Lemon White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon White contains 430 calories, 22g protein, 48g carbs, and 18g fat per one cookie (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22.0g | 44% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lemon White Good for You?
Lemon White provides 430 calories per one cookie (60g) with 22g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (14% dv).
Soft-baked cookie with lemon zest, white chocolate chunks, and added protein powder
Key Health Benefits of Lemon White
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lemon White Nutrition with Gram
Use Gram to log lemon white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon white?
Lemon White contains 430 calories per one cookie (60g).
How much protein is in lemon white?
Lemon White provides 22g of protein per one cookie (60g).
How many carbs are in lemon white?
Lemon White has 48g of carbohydrates per one cookie (60g).
Is lemon white good for tracking nutrition?
Yes. Lemon White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon white in a meal plan?
Use Lemon White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon white and thousands of other foods with the Gram app.