Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of lemonade contains 65 calories, 0g protein, 16.6g carbs, and 0.2g fat. Lemonade is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 0.24g | 0% |
| Sugar | 16.6g | -- |
| Sodium | 31.2mg | 1% |
| Potassium | 7.2mg | 0% |
| Calcium | 9.6mg | 1% |
| Iron | 0.02mg | 0% |
| Magnesium | 31.2mg | 7% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 7.0mg | 8% |
| Phosphorus | 16.8mg | 1% |
Is Lemonade Good for You?
Lemonade provides 65 calories per glass (240g) with 0g of protein, 16.6g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Lemonade
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in lemonade?
One glass (240g) of lemonade contains 65 calories.
How much protein is in lemonade?
One glass (240g) of lemonade provides 0g of protein.
Is lemonade vegetarian?
Yes, lemonade is suitable for vegetarian diets.
Is lemonade vegan?
Yes, lemonade is completely plant-based and vegan-friendly.
Is lemonade gluten-free?
Yes, lemonade is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemonade and thousands of other foods with the Gram app.