Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of lemonade contains 82 calories, 0.5g protein, 22.1g carbs, and 0.2g fat. Lemonade is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.48g | 1% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.72g | 3% |
| Sugar | 17.3g | -- |
| Sodium | 28.8mg | 1% |
| Potassium | 160.8mg | 3% |
| Calcium | 9.6mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 15.1mg | 17% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 14.4mcg | 4% |
| Phosphorus | 9.6mg | 1% |
Is Lemonade Good for You?
Lemonade provides 82 calories per glass (240g) with 0.5g of protein, 22.1g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (17% dv).
Key Health Benefits of Lemonade
- Good source of vitamin c (17% dv)
Frequently Asked Questions
How many calories is in lemonade?
One glass (240g) of lemonade contains 82 calories.
How much protein is in lemonade?
One glass (240g) of lemonade provides 0.5g of protein.
Is lemonade vegetarian?
Yes, lemonade is suitable for vegetarian diets.
Is lemonade vegan?
Yes, lemonade is completely plant-based and vegan-friendly.
Is lemonade gluten-free?
Yes, lemonade is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemonade and thousands of other foods with the Gram app.