Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of lemonade contains 50 calories, 0g protein, 13.2g carbs, and 0g fat. Lemonade is a good source of vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Carbohydrates | 13.2g | 5% |
| Sugar | 13.2g | -- |
| Sodium | 68.5mg | 3% |
| Potassium | 13.8mg | 0% |
| Calcium | 4.4mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 3.6mg | 4% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 1.6mg | 0% |
Is Lemonade Good for You?
Lemonade provides 50 calories per glass (240g) with 0g of protein, 13.2g of carbohydrates, and 0g of fat. It is a source of vitamin b12 (60% dv).
Key Health Benefits of Lemonade
- Good source of vitamin b12 (60% dv)
Frequently Asked Questions
How many calories is in lemonade?
One glass (240g) of lemonade contains 50 calories.
How much protein is in lemonade?
One glass (240g) of lemonade provides 0g of protein.
Is lemonade vegetarian?
Yes, lemonade is suitable for vegetarian diets.
Is lemonade vegan?
Yes, lemonade is completely plant-based and vegan-friendly.
Is lemonade gluten-free?
Yes, lemonade is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemonade and thousands of other foods with the Gram app.