Lemonade Concentrate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of lemonade concentrate contains 470 calories, 0.5g protein, 119.8g carbs, and 1.7g fat. Lemonade Concentrate is a good source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 0.48g | 1% |
| Carbohydrates | 119.8g | 44% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.72g | 3% |
| Sugar | 106.8g | -- |
| Sodium | 16.8mg | 1% |
| Potassium | 172.8mg | 4% |
| Calcium | 16.8mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 31.4mg | 35% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 16.8mg | 1% |
Is Lemonade Concentrate Good for You?
Lemonade Concentrate provides 470 calories per cup (240g) with 0.5g of protein, 119.8g of carbohydrates, and 1.7g of fat. It is a source of vitamin c (35% dv).
Key Health Benefits of Lemonade Concentrate
- Good source of vitamin c (35% dv)
Frequently Asked Questions
How many calories is in lemonade concentrate?
One cup (240g) of lemonade concentrate contains 470 calories.
How much protein is in lemonade concentrate?
One cup (240g) of lemonade concentrate provides 0.5g of protein.
Is lemonade concentrate vegetarian?
Yes, lemonade concentrate is suitable for vegetarian diets.
Is lemonade concentrate vegan?
Yes, lemonade concentrate is completely plant-based and vegan-friendly.
Is lemonade concentrate gluten-free?
Yes, lemonade concentrate is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemonade concentrate and thousands of other foods with the Gram app.