Lemonade Icy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemonade Icy contains 75 calories, 0g protein, 19g carbs, and 0g fat per one pole (75g). It is a source of iron.
Nutrition Facts — one pole (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.00g | 0% |
| Sugar | 18.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Lemonade Icy Good for You?
Lemonade Icy provides 75 calories per one pole (75g) with 0g protein, 19g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Frozen lemonade flavoured ice pop on a stick, popular Australian summer treat
Key Health Benefits of Lemonade Icy
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemonade Icy Nutrition with Gram
Use Gram to log lemonade icy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemonade icy?
Lemonade Icy contains 75 calories per one pole (75g).
How much protein is in lemonade icy?
Lemonade Icy provides 0g of protein per one pole (75g).
How many carbs are in lemonade icy?
Lemonade Icy has 19g of carbohydrates per one pole (75g).
Is lemonade icy good for tracking nutrition?
Yes. Lemonade Icy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemonade icy in a meal plan?
Use Lemonade Icy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemonade icy and thousands of other foods with the Gram app.