Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemonade contains 40 calories, 0.06g protein, 10.6g carbs, and 0.04g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.06g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.6g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Lemonade Good for You?
Lemonade provides 40 calories per one glass (240g) with 0.06g protein, 10.6g carbohydrates, and 0.04g fat. It is a source of iron (111% dv), zinc (27% dv).
Refreshing sweetened lemon juice beverage, popular in warm weather
Key Health Benefits of Lemonade
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemonade Nutrition with Gram
Use Gram to log lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemonade?
Lemonade contains 40 calories per one glass (240g).
How much protein is in lemonade?
Lemonade provides 0.06g of protein per one glass (240g).
How many carbs are in lemonade?
Lemonade has 10.6g of carbohydrates per one glass (240g).
Is lemonade good for tracking nutrition?
Yes. Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemonade in a meal plan?
Use Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemonade and thousands of other foods with the Gram app.