Lemonade Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemonade Scone contains 360 calories, 6.5g protein, 54g carbs, and 12g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lemonade Scone Good for You?
Lemonade Scone provides 360 calories per one piece (55g) with 6.5g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (12% dv).
Australian-style scone made with self-raising flour, thickened cream, and lemonade
Key Health Benefits of Lemonade Scone
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemonade Scone Nutrition with Gram
Use Gram to log lemonade scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemonade scone?
Lemonade Scone contains 360 calories per one piece (55g).
How much protein is in lemonade scone?
Lemonade Scone provides 6.5g of protein per one piece (55g).
How many carbs are in lemonade scone?
Lemonade Scone has 54g of carbohydrates per one piece (55g).
Is lemonade scone good for tracking nutrition?
Yes. Lemonade Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemonade scone in a meal plan?
Use Lemonade Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemonade scone and thousands of other foods with the Gram app.