Lemonfish Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemonfish Burger contains 265 calories, 14g protein, 24g carbs, and 13g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lemonfish Burger Good for You?
Lemonfish Burger provides 265 calories per one burger (220g) with 14g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (20% dv).
Breaded lemonfish patty in a bun with sauce and vegetables
Key Health Benefits of Lemonfish Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lemonfish Burger Nutrition with Gram
Use Gram to log lemonfish burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemonfish burger?
Lemonfish Burger contains 265 calories per one burger (220g).
How much protein is in lemonfish burger?
Lemonfish Burger provides 14g of protein per one burger (220g).
How many carbs are in lemonfish burger?
Lemonfish Burger has 24g of carbohydrates per one burger (220g).
Is lemonfish burger good for tracking nutrition?
Yes. Lemonfish Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemonfish burger in a meal plan?
Use Lemonfish Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemonfish burger and thousands of other foods with the Gram app.