Lemonfish Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemonfish Fillet contains 240 calories, 17g protein, 16g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lemonfish Fillet Good for You?
Lemonfish Fillet provides 240 calories per one fillet (150g) with 17g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (17% dv).
Lemonfish fillet coated in breadcrumbs and fried or baked
Key Health Benefits of Lemonfish Fillet
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Lemonfish Fillet Nutrition with Gram
Use Gram to log lemonfish fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemonfish fillet?
Lemonfish Fillet contains 240 calories per one fillet (150g).
How much protein is in lemonfish fillet?
Lemonfish Fillet provides 17g of protein per one fillet (150g).
How many carbs are in lemonfish fillet?
Lemonfish Fillet has 16g of carbohydrates per one fillet (150g).
Is lemonfish fillet good for tracking nutrition?
Yes. Lemonfish Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemonfish fillet in a meal plan?
Use Lemonfish Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemonfish fillet and thousands of other foods with the Gram app.