Lemongrass And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass And contains 2 calories, 0g protein, 0.4g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Lemongrass And Good for You?
Lemongrass And provides 2 calories per one cup (240g) with 0g protein, 0.4g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Herbal infusion of lemongrass and fresh ginger in hot water
Key Health Benefits of Lemongrass And
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemongrass And Nutrition with Gram
Use Gram to log lemongrass and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass and?
Lemongrass And contains 2 calories per one cup (240g).
How much protein is in lemongrass and?
Lemongrass And provides 0g of protein per one cup (240g).
How many carbs are in lemongrass and?
Lemongrass And has 0.4g of carbohydrates per one cup (240g).
Is lemongrass and good for tracking nutrition?
Yes. Lemongrass And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass and in a meal plan?
Use Lemongrass And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass and and thousands of other foods with the Gram app.