Lemongrass Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Beef contains 230 calories, 11g protein, 27g carbs, and 8g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.7mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Lemongrass Beef Good for You?
Lemongrass Beef provides 230 calories per one sandwich (300g) with 11g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), sodium (22% dv), iron (1167% dv).
Vietnamese baguette sandwich with lemongrass-marinated beef, pickled vegetables, and fresh herbs
Key Health Benefits of Lemongrass Beef
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Beef Nutrition with Gram
Use Gram to log lemongrass beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass beef?
Lemongrass Beef contains 230 calories per one sandwich (300g).
How much protein is in lemongrass beef?
Lemongrass Beef provides 11g of protein per one sandwich (300g).
How many carbs are in lemongrass beef?
Lemongrass Beef has 27g of carbohydrates per one sandwich (300g).
Is lemongrass beef good for tracking nutrition?
Yes. Lemongrass Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass beef in a meal plan?
Use Lemongrass Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass beef and thousands of other foods with the Gram app.