Lemongrass Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Chicken contains 145 calories, 14.5g protein, 13g carbs, and 6g fat per one bowl (500g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 190.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lemongrass Chicken Good for You?
Lemongrass Chicken provides 145 calories per one bowl (500g) with 14.5g protein, 13g carbohydrates, and 6g fat. It is a source of iron (1556% dv), zinc (1273% dv), vitamin b6 (206% dv).
Grilled lemongrass-marinated chicken served over quinoa or brown rice with mixed greens, raw vegetables, avocado, and a light lime-fish-sauce dressing
Key Health Benefits of Lemongrass Chicken
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Chicken Nutrition with Gram
Use Gram to log lemongrass chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass chicken?
Lemongrass Chicken contains 145 calories per one bowl (500g).
How much protein is in lemongrass chicken?
Lemongrass Chicken provides 14.5g of protein per one bowl (500g).
How many carbs are in lemongrass chicken?
Lemongrass Chicken has 13g of carbohydrates per one bowl (500g).
Is lemongrass chicken good for tracking nutrition?
Yes. Lemongrass Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass chicken in a meal plan?
Use Lemongrass Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass chicken and thousands of other foods with the Gram app.