Lemongrass Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Chicken contains 142 calories, 12.5g protein, 20g carbs, and 3g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 230.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lemongrass Chicken Good for You?
Lemongrass Chicken provides 142 calories per one bowl (500g) with 12.5g protein, 20g carbohydrates, and 3g fat. It is a source of sodium (10% dv), iron (944% dv), zinc (1000% dv).
Grilled lemongrass chicken served over steamed jasmine rice with cucumber, pickled carrot and daikon, lettuce, and savory fish-sauce dressing
Key Health Benefits of Lemongrass Chicken
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Chicken Nutrition with Gram
Use Gram to log lemongrass chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass chicken?
Lemongrass Chicken contains 142 calories per one bowl (500g).
How much protein is in lemongrass chicken?
Lemongrass Chicken provides 12.5g of protein per one bowl (500g).
How many carbs are in lemongrass chicken?
Lemongrass Chicken has 20g of carbohydrates per one bowl (500g).
Is lemongrass chicken good for tracking nutrition?
Yes. Lemongrass Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass chicken in a meal plan?
Use Lemongrass Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass chicken and thousands of other foods with the Gram app.