Lemongrass Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Chicken contains 195 calories, 21g protein, 3g carbs, and 11g fat per one thigh (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one thigh (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lemongrass Chicken Good for You?
Lemongrass Chicken provides 195 calories per one thigh (130g) with 21g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (20% dv).
Vietnamese-style grilled or pan-seared chicken thighs marinated in lemongrass, garlic, shallot, and fish sauce.
Key Health Benefits of Lemongrass Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Chicken Nutrition with Gram
Use Gram to log lemongrass chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass chicken?
Lemongrass Chicken contains 195 calories per one thigh (130g).
How much protein is in lemongrass chicken?
Lemongrass Chicken provides 21g of protein per one thigh (130g).
How many carbs are in lemongrass chicken?
Lemongrass Chicken has 3g of carbohydrates per one thigh (130g).
Is lemongrass chicken good for tracking nutrition?
Yes. Lemongrass Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass chicken in a meal plan?
Use Lemongrass Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass chicken and thousands of other foods with the Gram app.