Lemongrass Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Iced contains 30 calories, 0.1g protein, 7.5g carbs, and 0g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Lemongrass Iced Good for You?
Lemongrass Iced provides 30 calories per one glass (350g) with 0.1g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
A refreshing chilled beverage made by infusing lemongrass stalks with tea, sweetened lightly, and served over ice. Popular in Southeast Asian and tropical cuisines.
Key Health Benefits of Lemongrass Iced
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemongrass Iced Nutrition with Gram
Use Gram to log lemongrass iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass iced?
Lemongrass Iced contains 30 calories per one glass (350g).
How much protein is in lemongrass iced?
Lemongrass Iced provides 0.1g of protein per one glass (350g).
How many carbs are in lemongrass iced?
Lemongrass Iced has 7.5g of carbohydrates per one glass (350g).
Is lemongrass iced good for tracking nutrition?
Yes. Lemongrass Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass iced in a meal plan?
Use Lemongrass Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass iced and thousands of other foods with the Gram app.