Lemongrass Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Lamb contains 245 calories, 12g protein, 27g carbs, and 9.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Lemongrass Lamb Good for You?
Lemongrass Lamb provides 245 calories per one sandwich (300g) with 12g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (24% dv).
Vietnamese baguette sandwich with lemongrass-marinated lamb, pickled carrots and daikon, cucumber, cilantro, jalapeño, and mayonnaise.
Key Health Benefits of Lemongrass Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Lamb Nutrition with Gram
Use Gram to log lemongrass lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass lamb?
Lemongrass Lamb contains 245 calories per one sandwich (300g).
How much protein is in lemongrass lamb?
Lemongrass Lamb provides 12g of protein per one sandwich (300g).
How many carbs are in lemongrass lamb?
Lemongrass Lamb has 27g of carbohydrates per one sandwich (300g).
Is lemongrass lamb good for tracking nutrition?
Yes. Lemongrass Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass lamb in a meal plan?
Use Lemongrass Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass lamb and thousands of other foods with the Gram app.