Lemongrass Nutrition Facts: Calories, Macros & Health Benefits
Summary: One stalk (25g) of lemongrass contains 6 calories, 0.1g protein, 1.5g carbs, and 0.0g fat. Lemongrass is a good source of essential vitamins and minerals.
Nutrition Facts — one stalk (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.15g | 1% |
| Sodium | 0.50mg | 0% |
| Potassium | 42.5mg | 1% |
| Calcium | 3.8mg | 0% |
| Iron | 0.50mg | 3% |
| Magnesium | 3.8mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.75mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 6.2mg | 0% |
Is Lemongrass Good for You?
Lemongrass provides 6 calories per stalk (25g) with 0.1g of protein, 1.5g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Lemongrass
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in lemongrass?
One stalk (25g) of lemongrass contains 6 calories.
How much protein is in lemongrass?
One stalk (25g) of lemongrass provides 0.1g of protein.
Is lemongrass vegetarian?
Yes, lemongrass is suitable for vegetarian diets.
Is lemongrass vegan?
Yes, lemongrass is completely plant-based and vegan-friendly.
Is lemongrass gluten-free?
Yes, lemongrass is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass and thousands of other foods with the Gram app.