Lemongrass Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Pork contains 245 calories, 9g protein, 32g carbs, and 8.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lemongrass Pork Good for You?
Lemongrass Pork provides 245 calories per one sandwich (280g) with 9g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (27% dv), iron (1333% dv).
Vietnamese baguette sandwich with lemongrass grilled pork, pâté, mayonnaise, and pickled vegetables
Key Health Benefits of Lemongrass Pork
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Pork Nutrition with Gram
Use Gram to log lemongrass pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass pork?
Lemongrass Pork contains 245 calories per one sandwich (280g).
How much protein is in lemongrass pork?
Lemongrass Pork provides 9g of protein per one sandwich (280g).
How many carbs are in lemongrass pork?
Lemongrass Pork has 32g of carbohydrates per one sandwich (280g).
Is lemongrass pork good for tracking nutrition?
Yes. Lemongrass Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass pork in a meal plan?
Use Lemongrass Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass pork and thousands of other foods with the Gram app.