Lemongrass Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Pork contains 135 calories, 6.8g protein, 18g carbs, and 3.2g fat per one roll (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lemongrass Pork Good for You?
Lemongrass Pork provides 135 calories per one roll (100g) with 6.8g protein, 18g carbohydrates, and 3.2g fat. It is a source of sodium (11% dv), iron (833% dv), zinc (636% dv).
Vietnamese fresh rice paper roll filled with grilled lemongrass pork, vermicelli, and herbs
Key Health Benefits of Lemongrass Pork
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Pork Nutrition with Gram
Use Gram to log lemongrass pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass pork?
Lemongrass Pork contains 135 calories per one roll (100g).
How much protein is in lemongrass pork?
Lemongrass Pork provides 6.8g of protein per one roll (100g).
How many carbs are in lemongrass pork?
Lemongrass Pork has 18g of carbohydrates per one roll (100g).
Is lemongrass pork good for tracking nutrition?
Yes. Lemongrass Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass pork in a meal plan?
Use Lemongrass Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass pork and thousands of other foods with the Gram app.