Lemongrass Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Pork contains 132 calories, 8.5g protein, 18g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lemongrass Pork Good for You?
Lemongrass Pork provides 132 calories per one bowl (450g) with 8.5g protein, 18g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (864% dv).
Vietnamese cold rice vermicelli bowl topped with grilled lemongrass pork, fresh herbs, and nuoc cham dressing
Key Health Benefits of Lemongrass Pork
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Pork Nutrition with Gram
Use Gram to log lemongrass pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass pork?
Lemongrass Pork contains 132 calories per one bowl (450g).
How much protein is in lemongrass pork?
Lemongrass Pork provides 8.5g of protein per one bowl (450g).
How many carbs are in lemongrass pork?
Lemongrass Pork has 18g of carbohydrates per one bowl (450g).
Is lemongrass pork good for tracking nutrition?
Yes. Lemongrass Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass pork in a meal plan?
Use Lemongrass Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass pork and thousands of other foods with the Gram app.