Lemongrass Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Prawn contains 127 calories, 19g protein, 2.5g carbs, and 4.5g fat per 2 skewers (160g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lemongrass Prawn Good for You?
Lemongrass Prawn provides 127 calories per 2 skewers (160g) with 19g protein, 2.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (45% dv), sodium (17% dv), iron (1167% dv).
Grilled prawn skewers marinated with lemongrass, garlic, and light oil, served as a protein-rich appetizer or main.
Key Health Benefits of Lemongrass Prawn
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Prawn Nutrition with Gram
Use Gram to log lemongrass prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass prawn?
Lemongrass Prawn contains 127 calories per 2 skewers (160g).
How much protein is in lemongrass prawn?
Lemongrass Prawn provides 19g of protein per 2 skewers (160g).
How many carbs are in lemongrass prawn?
Lemongrass Prawn has 2.5g of carbohydrates per 2 skewers (160g).
Is lemongrass prawn good for tracking nutrition?
Yes. Lemongrass Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass prawn in a meal plan?
Use Lemongrass Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass prawn and thousands of other foods with the Gram app.