Lemongrass Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Slaw contains 56 calories, 1.2g protein, 6.8g carbs, and 2.8g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 24.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 185.0mg | 15% |
Is Lemongrass Slaw Good for You?
Lemongrass Slaw provides 56 calories per one cup (120g) with 1.2g protein, 6.8g carbohydrates, and 2.8g fat. It is a source of iron (1028% dv), zinc (255% dv), vitamin b6 (18% dv).
Crisp raw cabbage and carrot slaw tossed with fresh lemongrass, lime juice, and a light oil dressing.
Key Health Benefits of Lemongrass Slaw
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemongrass Slaw Nutrition with Gram
Use Gram to log lemongrass slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass slaw?
Lemongrass Slaw contains 56 calories per one cup (120g).
How much protein is in lemongrass slaw?
Lemongrass Slaw provides 1.2g of protein per one cup (120g).
How many carbs are in lemongrass slaw?
Lemongrass Slaw has 6.8g of carbohydrates per one cup (120g).
Is lemongrass slaw good for tracking nutrition?
Yes. Lemongrass Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass slaw in a meal plan?
Use Lemongrass Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass slaw and thousands of other foods with the Gram app.