Lemongrass Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Tea contains 5 calories, 0.1g protein, 1.2g carbs, and 0g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Lemongrass Tea Good for You?
Lemongrass Tea provides 5 calories per one cup (200g) with 0.1g protein, 1.2g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Herbal infusion made by steeping fresh or dried lemongrass stalks in hot water, caffeine-free and aromatic, popular in South and Northeast India
Key Health Benefits of Lemongrass Tea
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemongrass Tea Nutrition with Gram
Use Gram to log lemongrass tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass tea?
Lemongrass Tea contains 5 calories per one cup (200g).
How much protein is in lemongrass tea?
Lemongrass Tea provides 0.1g of protein per one cup (200g).
How many carbs are in lemongrass tea?
Lemongrass Tea has 1.2g of carbohydrates per one cup (200g).
Is lemongrass tea good for tracking nutrition?
Yes. Lemongrass Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass tea in a meal plan?
Use Lemongrass Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass tea and thousands of other foods with the Gram app.