Lemongrass Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Tofu contains 144 calories, 5.5g protein, 18g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 22.0mg | 2% |
Is Lemongrass Tofu Good for You?
Lemongrass Tofu provides 144 calories per one bowl (450g) with 5.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (806% dv), zinc (864% dv).
A composed bowl with rice noodles, lemongrass-marinated tofu, fresh herbs, and vegetables with a savory dressing.
Key Health Benefits of Lemongrass Tofu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Tofu Nutrition with Gram
Use Gram to log lemongrass tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass tofu?
Lemongrass Tofu contains 144 calories per one bowl (450g).
How much protein is in lemongrass tofu?
Lemongrass Tofu provides 5.5g of protein per one bowl (450g).
How many carbs are in lemongrass tofu?
Lemongrass Tofu has 18g of carbohydrates per one bowl (450g).
Is lemongrass tofu good for tracking nutrition?
Yes. Lemongrass Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass tofu in a meal plan?
Use Lemongrass Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass tofu and thousands of other foods with the Gram app.