Lemongrass Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemongrass Tofu contains 210 calories, 10g protein, 28g carbs, and 6.8g fat per one sandwich (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 490.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 75.0mg | 6% |
Is Lemongrass Tofu Good for You?
Lemongrass Tofu provides 210 calories per one sandwich (240g) with 10g protein, 28g carbohydrates, and 6.8g fat. It is a source of sodium (21% dv), iron (1083% dv), zinc (1000% dv).
A Vietnamese baguette sandwich filled with lemongrass-marinated crispy tofu, pickled daikon and carrots, cucumber, cilantro, jalapeño, and vegan mayo or sriracha.
Key Health Benefits of Lemongrass Tofu
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lemongrass Tofu Nutrition with Gram
Use Gram to log lemongrass tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemongrass tofu?
Lemongrass Tofu contains 210 calories per one sandwich (240g).
How much protein is in lemongrass tofu?
Lemongrass Tofu provides 10g of protein per one sandwich (240g).
How many carbs are in lemongrass tofu?
Lemongrass Tofu has 28g of carbohydrates per one sandwich (240g).
Is lemongrass tofu good for tracking nutrition?
Yes. Lemongrass Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemongrass tofu in a meal plan?
Use Lemongrass Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemongrass tofu and thousands of other foods with the Gram app.