Lemsip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemsip contains 8 calories, 0g protein, 2g carbs, and 0g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.8g | -- |
| Sodium | 50.0mg | 2% |
| Potassium | 30.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 2.0mg | 18% |
Is Lemsip Good for You?
Lemsip provides 8 calories per one cup (200g) with 0g protein, 2g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
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Key Health Benefits of Lemsip
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemsip Nutrition with Gram
Use Gram to log lemsip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemsip?
Lemsip contains 8 calories per one cup (200g).
How much protein is in lemsip?
Lemsip provides 0g of protein per one cup (200g).
How many carbs are in lemsip?
Lemsip has 2g of carbohydrates per one cup (200g).
Is lemsip good for tracking nutrition?
Yes. Lemsip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemsip in a meal plan?
Use Lemsip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemsip and thousands of other foods with the Gram app.