Lenard'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lenard'S Chicken contains 265 calories, 16.5g protein, 17g carbs, and 15g fat per 4 nuggetss (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 nuggetss (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lenard’S Chicken Good for You?
Lenard’S Chicken provides 265 calories per 4 nuggetss (100g) with 16.5g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (23% dv).
Breaded and crumbed chicken breast nuggets, typically oven-baked or fried.
Key Health Benefits of Lenard’S Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Lenard’S Chicken Nutrition with Gram
Use Gram to log lenard’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lenard's chicken?
Lenard'S Chicken contains 265 calories per 4 nuggetss (100g).
How much protein is in lenard's chicken?
Lenard'S Chicken provides 16.5g of protein per 4 nuggetss (100g).
How many carbs are in lenard's chicken?
Lenard'S Chicken has 17g of carbohydrates per 4 nuggetss (100g).
Is lenard's chicken good for tracking nutrition?
Yes. Lenard'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lenard's chicken in a meal plan?
Use Lenard'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lenard's chicken and thousands of other foods with the Gram app.