Lengua Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lengua Con contains 165 calories, 14.5g protein, 4g carbs, and 10g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Lengua Con Good for You?
Lengua Con provides 165 calories per one bowl (200g) with 14.5g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (14% dv).
A Spanish/Latin American dish of braised beef tongue cooked with mushrooms (setas) in a savory sauce, often with wine, garlic, and herbs. Rich in B12 and zinc.
Key Health Benefits of Lengua Con
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Lengua Con Nutrition with Gram
Use Gram to log lengua con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lengua con?
Lengua Con contains 165 calories per one bowl (200g).
How much protein is in lengua con?
Lengua Con provides 14.5g of protein per one bowl (200g).
How many carbs are in lengua con?
Lengua Con has 4g of carbohydrates per one bowl (200g).
Is lengua con good for tracking nutrition?
Yes. Lengua Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lengua con in a meal plan?
Use Lengua Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lengua con and thousands of other foods with the Gram app.