Lengua De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lengua De contains 460 calories, 7g protein, 60g carbs, and 20g fat per 5 pieces (10g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lengua De Good for You?
Lengua De provides 460 calories per 5 pieces (10g) with 7g protein, 60g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (27% dv), iron (389% dv).
Thin, crisp, elongated butter cookies shaped like a cat’s tongue. Popular in Filipino and European baking, made with butter, sugar, egg whites, flour, and vanilla.
Key Health Benefits of Lengua De
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lengua De Nutrition with Gram
Use Gram to log lengua de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lengua de?
Lengua De contains 460 calories per 5 pieces (10g).
How much protein is in lengua de?
Lengua De provides 7g of protein per 5 pieces (10g).
How many carbs are in lengua de?
Lengua De has 60g of carbohydrates per 5 pieces (10g).
Is lengua de good for tracking nutrition?
Yes. Lengua De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lengua de in a meal plan?
Use Lengua De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lengua de and thousands of other foods with the Gram app.