Lengua Estofada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lengua Estofada contains 165 calories, 12.5g protein, 7.5g carbs, and 9.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Lengua Estofada Good for You?
Lengua Estofada provides 165 calories per one cup (200g) with 12.5g protein, 7.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (17% dv).
Filipino braised beef tongue stew cooked in tomato sauce with olives, potatoes, and bell peppers. A classic fiesta dish.
Key Health Benefits of Lengua Estofada
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lengua Estofada Nutrition with Gram
Use Gram to log lengua estofada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lengua estofada?
Lengua Estofada contains 165 calories per one cup (200g).
How much protein is in lengua estofada?
Lengua Estofada provides 12.5g of protein per one cup (200g).
How many carbs are in lengua estofada?
Lengua Estofada has 7.5g of carbohydrates per one cup (200g).
Is lengua estofada good for tracking nutrition?
Yes. Lengua Estofada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lengua estofada in a meal plan?
Use Lengua Estofada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lengua estofada and thousands of other foods with the Gram app.