Lengua Estofada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lengua Estofada contains 170 calories, 12g protein, 8g carbs, and 10.2g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 395.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 3.3mg | 1% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.7mcg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Lengua Estofada Good for You?
Lengua Estofada provides 170 calories per one cup (200g) with 12g protein, 8g carbohydrates, and 10.2g fat. It is a source of saturated fat (20% dv), cholesterol (31% dv), sodium (17% dv).
Zamboanga regional variation of lengua estofada, braised beef tongue in a rich tomato-based sauce with Spanish-Moro culinary influences, often slightly spicier and with coconut accents.
Key Health Benefits of Lengua Estofada
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lengua Estofada Nutrition with Gram
Use Gram to log lengua estofada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lengua estofada?
Lengua Estofada contains 170 calories per one cup (200g).
How much protein is in lengua estofada?
Lengua Estofada provides 12g of protein per one cup (200g).
How many carbs are in lengua estofada?
Lengua Estofada has 8g of carbohydrates per one cup (200g).
Is lengua estofada good for tracking nutrition?
Yes. Lengua Estofada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lengua estofada in a meal plan?
Use Lengua Estofada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lengua estofada and thousands of other foods with the Gram app.