Lengua Estofado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lengua Estofado contains 168 calories, 12.3g protein, 7.8g carbs, and 9.9g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 12.3g | 25% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 9.9g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 94.0mg | 31% |
| Sodium | 385.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 218.0mg | 1211% |
| Magnesium | 3.2mg | 1% |
| Zinc | 119.0mg | 1082% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 26.0mg | 2% |
Is Lengua Estofado Good for You?
Lengua Estofado provides 168 calories per one cup (200g) with 12.3g protein, 7.8g carbohydrates, and 9.9g fat. It is a source of saturated fat (19% dv), cholesterol (31% dv), sodium (17% dv).
Filipino beef tongue stew braised in a sweet tomato-based sauce with olives, potatoes, and pimientos. Estofado is the alternate spelling of estofada, essentially the same dish.
Key Health Benefits of Lengua Estofado
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1082% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Lengua Estofado Nutrition with Gram
Use Gram to log lengua estofado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lengua estofado?
Lengua Estofado contains 168 calories per one cup (200g).
How much protein is in lengua estofado?
Lengua Estofado provides 12.3g of protein per one cup (200g).
How many carbs are in lengua estofado?
Lengua Estofado has 7.8g of carbohydrates per one cup (200g).
Is lengua estofado good for tracking nutrition?
Yes. Lengua Estofado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lengua estofado in a meal plan?
Use Lengua Estofado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lengua estofado and thousands of other foods with the Gram app.