Lengua Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lengua Kapampangan contains 175 calories, 12.2g protein, 8.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.2g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.4mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Lengua Kapampangan Good for You?
Lengua Kapampangan provides 175 calories per one cup (200g) with 12.2g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (32% dv), sodium (17% dv).
Kapampangan-style braised beef tongue from Pampanga, known for its rich, slightly sweeter sauce with butter, cream, and a more elaborate preparation reflecting the culinary capital of the Philippines.
Key Health Benefits of Lengua Kapampangan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Lengua Kapampangan Nutrition with Gram
Use Gram to log lengua kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lengua kapampangan?
Lengua Kapampangan contains 175 calories per one cup (200g).
How much protein is in lengua kapampangan?
Lengua Kapampangan provides 12.2g of protein per one cup (200g).
How many carbs are in lengua kapampangan?
Lengua Kapampangan has 8.5g of carbohydrates per one cup (200g).
Is lengua kapampangan good for tracking nutrition?
Yes. Lengua Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lengua kapampangan in a meal plan?
Use Lengua Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lengua kapampangan and thousands of other foods with the Gram app.