Lengua Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lengua Quesadilla contains 260 calories, 14g protein, 22g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Lengua Quesadilla Good for You?
Lengua Quesadilla provides 260 calories per one piece (200g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (21% dv).
A Mexican quesadilla filled with slow-cooked beef tongue (lengua) and melted cheese in a flour tortilla.
Key Health Benefits of Lengua Quesadilla
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lengua Quesadilla Nutrition with Gram
Use Gram to log lengua quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lengua quesadilla?
Lengua Quesadilla contains 260 calories per one piece (200g).
How much protein is in lengua quesadilla?
Lengua Quesadilla provides 14g of protein per one piece (200g).
How many carbs are in lengua quesadilla?
Lengua Quesadilla has 22g of carbohydrates per one piece (200g).
Is lengua quesadilla good for tracking nutrition?
Yes. Lengua Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lengua quesadilla in a meal plan?
Use Lengua Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lengua quesadilla and thousands of other foods with the Gram app.