Lengua Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lengua Taco contains 215 calories, 13.5g protein, 18g carbs, and 10.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Lengua Taco Good for You?
Lengua Taco provides 215 calories per 2 pieces (120g) with 13.5g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), sodium (17% dv).
A traditional Mexican street taco filled with braised beef tongue, topped with onion, cilantro, and salsa on a corn tortilla.
Key Health Benefits of Lengua Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lengua Taco Nutrition with Gram
Use Gram to log lengua taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lengua taco?
Lengua Taco contains 215 calories per 2 pieces (120g).
How much protein is in lengua taco?
Lengua Taco provides 13.5g of protein per 2 pieces (120g).
How many carbs are in lengua taco?
Lengua Taco has 18g of carbohydrates per 2 pieces (120g).
Is lengua taco good for tracking nutrition?
Yes. Lengua Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lengua taco in a meal plan?
Use Lengua Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lengua taco and thousands of other foods with the Gram app.