Lengua With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lengua With contains 172 calories, 12.8g protein, 5.5g carbs, and 11.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 12.8g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Lengua With Good for You?
Lengua With provides 172 calories per one cup (200g) with 12.8g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (34% dv), sodium (16% dv).
Filipino-style braised beef tongue sliced and served with a creamy mushroom sauce, often made with butter, cream, and button or shiitake mushrooms. A popular special occasion dish.
Key Health Benefits of Lengua With
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Lengua With Nutrition with Gram
Use Gram to log lengua with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lengua with?
Lengua With contains 172 calories per one cup (200g).
How much protein is in lengua with?
Lengua With provides 12.8g of protein per one cup (200g).
How many carbs are in lengua with?
Lengua With has 5.5g of carbohydrates per one cup (200g).
Is lengua with good for tracking nutrition?
Yes. Lengua With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lengua with in a meal plan?
Use Lengua With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lengua with and thousands of other foods with the Gram app.