Leniwe Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leniwe Pierogi contains 195 calories, 9g protein, 20g carbs, and 9g fat per 4 pieces (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Leniwe Pierogi Good for You?
Leniwe Pierogi provides 195 calories per 4 pieces (140g) with 9g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (667% dv).
Polish dumplings made from farmer’s cheese, eggs, and flour, boiled and often served with butter or breadcrumbs
Key Health Benefits of Leniwe Pierogi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Leniwe Pierogi Nutrition with Gram
Use Gram to log leniwe pierogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leniwe pierogi?
Leniwe Pierogi contains 195 calories per 4 pieces (140g).
How much protein is in leniwe pierogi?
Leniwe Pierogi provides 9g of protein per 4 pieces (140g).
How many carbs are in leniwe pierogi?
Leniwe Pierogi has 20g of carbohydrates per 4 pieces (140g).
Is leniwe pierogi good for tracking nutrition?
Yes. Leniwe Pierogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leniwe pierogi in a meal plan?
Use Leniwe Pierogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track leniwe pierogi and thousands of other foods with the Gram app.