Lent Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lent Bun contains 320 calories, 7g protein, 42g carbs, and 14g fat per one bun (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lent Bun Good for You?
Lent Bun provides 320 calories per one bun (90g) with 7g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (10% dv).
Scandinavian cardamom-spiced wheat bun traditionally eaten before Lent, filled with almond paste and whipped cream
Key Health Benefits of Lent Bun
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lent Bun Nutrition with Gram
Use Gram to log lent bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lent bun?
Lent Bun contains 320 calories per one bun (90g).
How much protein is in lent bun?
Lent Bun provides 7g of protein per one bun (90g).
How many carbs are in lent bun?
Lent Bun has 42g of carbohydrates per one bun (90g).
Is lent bun good for tracking nutrition?
Yes. Lent Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lent bun in a meal plan?
Use Lent Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lent bun and thousands of other foods with the Gram app.