Lenten Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lenten Borscht contains 38 calories, 1.2g protein, 7.2g carbs, and 1g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lenten Borscht Good for You?
Lenten Borscht provides 38 calories per one bowl (350g) with 1.2g protein, 7.2g carbohydrates, and 1g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (227% dv).
Vegetarian beet and cabbage soup traditionally prepared without meat or dairy for Orthodox Lent
Key Health Benefits of Lenten Borscht
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lenten Borscht Nutrition with Gram
Use Gram to log lenten borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lenten borscht?
Lenten Borscht contains 38 calories per one bowl (350g).
How much protein is in lenten borscht?
Lenten Borscht provides 1.2g of protein per one bowl (350g).
How many carbs are in lenten borscht?
Lenten Borscht has 7.2g of carbohydrates per one bowl (350g).
Is lenten borscht good for tracking nutrition?
Yes. Lenten Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lenten borscht in a meal plan?
Use Lenten Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lenten borscht and thousands of other foods with the Gram app.