Lentil And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil And contains 145 calories, 6.5g protein, 22g carbs, and 4.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Lentil And Good for You?
Lentil And provides 145 calories per one bowl (350g) with 6.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (1091% dv), vitamin b6 (71% dv).
A nourishing grain bowl with lentils, brown rice, vegetables, and a light dressing.
Key Health Benefits of Lentil And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lentil And Nutrition with Gram
Use Gram to log lentil and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil and?
Lentil And contains 145 calories per one bowl (350g).
How much protein is in lentil and?
Lentil And provides 6.5g of protein per one bowl (350g).
How many carbs are in lentil and?
Lentil And has 22g of carbohydrates per one bowl (350g).
Is lentil and good for tracking nutrition?
Yes. Lentil And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil and in a meal plan?
Use Lentil And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil and and thousands of other foods with the Gram app.