Lentil And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil And contains 190 calories, 7g protein, 31g carbs, and 4g fat per 4 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Lentil And Good for You?
Lentil And provides 190 calories per 4 pieces (200g) with 7g protein, 31g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (818% dv).
Dumplings stuffed with seasoned lentils and mashed potatoes, boiled or pan-fried
Key Health Benefits of Lentil And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lentil And Nutrition with Gram
Use Gram to log lentil and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil and?
Lentil And contains 190 calories per 4 pieces (200g).
How much protein is in lentil and?
Lentil And provides 7g of protein per 4 pieces (200g).
How many carbs are in lentil and?
Lentil And has 31g of carbohydrates per 4 pieces (200g).
Is lentil and good for tracking nutrition?
Yes. Lentil And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil and in a meal plan?
Use Lentil And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil and and thousands of other foods with the Gram app.