Lentil And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil And contains 265 calories, 6.5g protein, 30g carbs, and 13g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Lentil And Good for You?
Lentil And provides 265 calories per one piece (160g) with 6.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (1278% dv).
Savory hand pie with flaky pastry crust filled with seasoned lentils and spinach
Key Health Benefits of Lentil And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lentil And Nutrition with Gram
Use Gram to log lentil and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil and?
Lentil And contains 265 calories per one piece (160g).
How much protein is in lentil and?
Lentil And provides 6.5g of protein per one piece (160g).
How many carbs are in lentil and?
Lentil And has 30g of carbohydrates per one piece (160g).
Is lentil and good for tracking nutrition?
Yes. Lentil And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil and in a meal plan?
Use Lentil And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil and and thousands of other foods with the Gram app.