Lentil Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Bolognese contains 110 calories, 5.5g protein, 13g carbs, and 4.5g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 10.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 65.0mg | 5% |
Is Lentil Bolognese Good for You?
Lentil Bolognese provides 110 calories per one cup (125g) with 5.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (16% dv), iron (2167% dv), zinc (909% dv).
Plant-based pasta sauce with lentils simmered in a rich tomato and herb ragu
Key Health Benefits of Lentil Bolognese
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Bolognese Nutrition with Gram
Use Gram to log lentil bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil bolognese?
Lentil Bolognese contains 110 calories per one cup (125g).
How much protein is in lentil bolognese?
Lentil Bolognese provides 5.5g of protein per one cup (125g).
How many carbs are in lentil bolognese?
Lentil Bolognese has 13g of carbohydrates per one cup (125g).
Is lentil bolognese good for tracking nutrition?
Yes. Lentil Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil bolognese in a meal plan?
Use Lentil Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil bolognese and thousands of other foods with the Gram app.