Lentil Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Crumble contains 195 calories, 5.5g protein, 24g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lentil Crumble Good for You?
Lentil Crumble provides 195 calories per one plate (350g) with 5.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (2000% dv).
Canadian-style french fries topped with seasoned lentil crumble and savory gravy.
Key Health Benefits of Lentil Crumble
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Crumble Nutrition with Gram
Use Gram to log lentil crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil crumble?
Lentil Crumble contains 195 calories per one plate (350g).
How much protein is in lentil crumble?
Lentil Crumble provides 5.5g of protein per one plate (350g).
How many carbs are in lentil crumble?
Lentil Crumble has 24g of carbohydrates per one plate (350g).
Is lentil crumble good for tracking nutrition?
Yes. Lentil Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil crumble in a meal plan?
Use Lentil Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil crumble and thousands of other foods with the Gram app.