Lentil Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lentil curry contains 354 calories, 9.9g protein, 55.8g carbs, and 10.5g fat. Lentil Curry is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 9.9g | 20% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 10.5g | 13% |
| Fiber | 6.6g | 24% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 984.0mg | 43% |
| Potassium | 567.0mg | 12% |
| Calcium | 57.0mg | 4% |
| Iron | 4.0mg | 22% |
| Magnesium | 57.0mg | 14% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 13.8mg | 15% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 183.0mcg | 46% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 192.0mg | 15% |
Is Lentil Curry Good for You?
Lentil Curry provides 354 calories per serving (300g) with 9.9g of protein, 55.8g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (12% dv), sodium (43% dv), potassium (12% dv).
Key Health Benefits of Lentil Curry
- Good source of saturated fat (12% dv)
- Good source of sodium (43% dv)
- Good source of potassium (12% dv)
- Good source of iron (22% dv)
- Good source of magnesium (14% dv)
- Contains 6.6g of dietary fiber per serving
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in lentil curry?
One serving (300g) of lentil curry contains 354 calories.
How much protein is in lentil curry?
One serving (300g) of lentil curry provides 9.9g of protein.
Is lentil curry vegetarian?
Yes, lentil curry is suitable for vegetarian diets.
Is lentil curry vegan?
Yes, lentil curry is completely plant-based and vegan-friendly.
Is lentil curry gluten-free?
Yes, lentil curry is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lentil curry and thousands of other foods with the Gram app.